Self validating definition

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Being out of control of your emotions is a painful experience and damaging to relationships.

Knowing how to self-validate is important to learning to manage your emotions effectively.

At the same time avoiding emotions results in quite negative consequences, while accepting allows emotions to pass and helps build resiliency.

Being present for yourself validates that you matter and that you have the strength to feel.

When you choose to be kind to yourself and to others and to value yourself for your kindness, you will find yourself feeling very happy with yourself.

Think of your feelings and inner knowing as an actual child - your inner child.

However, believing we can control others' feelings is an illusion.Self-validation means you can accept your internal experience as understandable and acceptable. How do you apply the six levels of validation to self-validation?Notice that mindfulness and self-validation go hand in hand.While it’s great for others to inform you of their admiration for you, it’s important for you to value your own opinion of yourself most.After all, it’s your life and you get to define what success and failure looks like to you because you’re playing a game that’s unique to you, and one in which you generally don’t need to adhere to external standards set by someone else.

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