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At the same time, parents naturally worry about their kids accessing inappropriate content online, the impact of too much screen time on healthy development and their children becoming tethered to technology.As with most situations, a balanced approach to these new challenges works best."The most important step is to establish a balanced or sustainable relationship with tech," says the social psychologist Adam Alter, author of “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.” You can liken it to aiming for a healthy diet, Dr.Alter explains: "Older kids understand the concept of balance intuitively -- they know that it’s important to eat healthy foods alongside candy and dessert, and the same is true of the 'empty calories' that come from spending too much time passively gazing at screens.

Balance for your family will look different than it will for your neighbor because every family is unique and parenting styles and values vary.

Technology's irresistible pull draws in parents as much as it does kids.

We check our phones every hour, log late hours working or surfing the internet on our laptops, binge watch our favorite shows, and even engage in dangerous "." Children are likely to not only copy our behavior, but they also feel like they have to compete with devices for our attention.

Nearly half of parents in one study reported technology interfering with interactions with their child (for i OS).

While digital tools can help us curb excessive gadget usage, practicing and demonstrating mindful use of technology ourselves will be the best way to teach children the critical skill of unplugging. A few to take that call, respond to a message, or check your email — but when you really think about it, it could wait until after you've finished that movie or game with your child. Follow common sense rules around tech like never texting while driving and avoiding oversharing on social media.

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