Dating people bipolar disorder
Expect that it might take several tries to figure out the best medications for you.
Many of the side effects dissipate after the first two weeks, Johnson said.
Support groups are another valuable tool, Johnson said.
(She suggested looking at the Depression and Bipolar Support Alliance website for a group.) For instance, individuals in these groups are usually familiar with compassionate doctors in the area, she said. The very symptoms – swinging moods, risky behaviors – often leave loved ones feeling confused, exhausted and like they’re walking on eggshells, Van Dijk said.
Some people also find that certain foods exacerbate their mood swings.
You can check by cutting out specific foods from your diet, and watching the results, she said.
Below, two experts reveal some of the biggest obstacles and offer strategies to overcome them.“Bipolar disorder can feel uncontrollable,” according to Sheri L. D., professor of psychology at the University of California-Berkeley and director of the Cal Mania (CALM) Program.
“Different affective episodes, [such as] depression versus hypomania, result in different symptoms, and one episode of depression or hypomania can be different from the next within the same person,” she said.
So it’s incredibly important for loved ones to get educated about the illness and how it functions.
Create a calm bedtime routine, avoid substances such as alcohol – which disrupts sleep – and don’t exercise in the evenings, said Johnson, also co-author of .
Sleep deprivation can trigger mania, and “it makes you more susceptible to being controlled by your emotions, such as irritability,” Van Dijk said.