Dating anxiety survey
In a study in the January issue of The Permanente Journal, published by the Kaiser-Permanente health insurance company, Colorado researchers looked at the health records of 72 patients who were treated with CBD for either anxiety or poor sleep.During the three-month study, anxiety levels did decline, even in people whose main complaint was poor sleep.At least one of those type of receptors is thought to affect the body’s sleep/wake cycle, offering one explanation for how CBD could affect sleep directly.And CBD also interacts with another receptor in the brain that researchers have linked to anxiety.Maroon urges those with insomnia to see their doctor before using any treatment.Still, he notes that if you occasionally have difficulty sleeping, CBD is considered a safe, non-habit-forming, natural alternative.C., and its use for inducing sleep is described in a 1200 A. That’s a compound found in marijuana and hemp that doesn’t get you high, and that has recently exploded in popularity because of its potential to treat other health problems, including pain and anxiety.In a recent nationally representative Consumer Reports survey, about 10 percent of Americans who reported trying CBD said they used it to help them sleep, and a majority of those people said it worked. And many existing treatments, particularly prescription and over-the-counter drugs, are often not very effective—and are risky, too.
Its ability to help people, for example, is mentioned in the Atharvaveda, a Hindu text that dates back to around 1500 B. Today, people are still using cannabis to help them sleep, particularly one form of it: CBD, or cannabidiol.
But Liz Fuller, age 47, a makeup artist in Boston, says she tried two different CBD brands—spending about 5—to treat her insomnia, and neither worked.
Maroon says he doesn’t see CBD as a treatment for insomnia, but instead as an “alternative natural method to help calm anxious thoughts that often delay or interrupt natural sleep.” He points out that next to nothing is known about the safety or effectiveness of CBD in children, pregnant women, or older people when used for sleep or anxiety.
But “many questions still remain as to timing, the amount to take, and route of dosing CBD for sleep,” Maroon says.
All of that could affect who CBD helps for sleep, and who it doesn’t.